Ham, Egg, Cheese & Tomato (HECT) on 90 second Bread Recipe

HECT ON 90sec BREAD

5 MINS

Prep Time

2 MINS

Cook Time

7 MINS

Total Time

SERVES 1

Est Yield

INGREDIENTS

25g (1/4 cup) Bake In A Minute mix1 whole egg
1 tablespoon oil or butter
1 slice of ham
1 fried egg
1 slice of tomato (more if you like tomatoes)
3 slices of old cheddar cheese
1 mug

DIRECTIONS

Preparation:
Combine mix, egg and oil/butter in the mug and mix well.
Microwave on high for 90 seconds.

Making the sandwich:
1. Slice the bread in half.
2. Place the ham on one slice.
3. Top with fried egg.
4. Top egg with cheese.
5. Top cheese with tomato.
6. Place the other half of the bread on top.
7. Enjoy.

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It’s That Easy 🍞 (reel)

Our mug …

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It’s That Easy 🍞 (reel)

Our mug bread really can be made THAT quickly!

Just add one egg, one tablespoon of butter/ oil, microwave, then enjoy!
You can add jam, peanut butter, cream cheese, or anything you want to complete this easy mug bread 🍓🥜🥯
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #smallbusiness #bakingbread #breadrecipes #90second #90secondbread #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes …

Breaded Tenders 🍗

Our Mug Bread can …

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Breaded Tenders 🍗

Our Mug Bread can be used as a breading substitute for any recipe! Check out this mouthwatering chicken tender recipe that will be loved by everyone!

Ingredients:
1 Mug Bread
1 chicken breast (cut into strips)
1/2 tsp paprika
1/2 tsp turmeric
1/2 tsp oregano
Salt and pepper to taste
1 egg

Instructions
1. Preheat oven to 425°
2. Slice 2 chicken breasts into 1-2” thick strips
3. In a small bowl, whisk egg and coat chicken strips
4. In a separate bowl, combine Bake in a Minute mix with spices and seasonings and stir
5. Take egg coated chicken and roll in seasoned BIAM mixture until well coated
6. Place on a greased baking sheet and bake for 40 minutes (flipping halfway)
7. Let cool slightly before enjoying!

Find our mug bread on our website for any breading needs!
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #smallbusiness #bakingbread #breadrecipes #90second #90secondbread #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes …

Done in 90 Seconds ⏰

This will be the …

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Done in 90 Seconds ⏰

This will be the easiest bread you ever make!

All you need is 1 egg, 1 tbsp of butter or olive oil, a microwave and 90 seconds.

It’s low carb, Keto friendly, gluten free, and can be made dairy free! While suitable for many lifestyles, this bread can be for anyone and everyone 🎉

Check out our easy baking mug bread on our website: https://www.bakeinaminute.com/product/original-mug-bread/ …

What Makes Us the Best

There are so many …

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What Makes Us the Best

There are so many ways that make our Mug Bread the best bread EVER!

A few highlights:
⭐️ Grain free
⭐️ No preservatives
⭐️ Individual portions
⭐️ Easy to open in a pre-measured, microwaveable cup
⭐️ Perfect for home, work, getaways and vacations
⭐️ No sugar added
⭐️ High in fibre and protein
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #smallbusiness #bakingbread #breadrecipes #90second #90secondbread #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes …

Low Carb Porridge 🥣

Need an easy and …

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Low Carb Porridge 🥣

Need an easy and healthy breakfast idea? Try this delicious low carb porridge using our Mug Bread!

1. Mix 1 Bake In A Minute Mug Bread with milk or dairy-free beverage of choice
2. Add your choice of nuts, raisins, and sweetener (to taste)
3. Cook for two minutes on stove top

Save this to create a Keto friendly breakfast bowl!
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #smallbusiness #bakingbread #breadrecipes #90second #90secondbread #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes …

Bring the Bread 🍞

Our mug bread is …

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Bring the Bread 🍞

Our mug bread is convenient to bring anywhere!

Pack this up for work, potluck, picnics, or any road trips ahead 🚗 Easy to prep, low carb, gluten free, and so convenient!

Shop our mug breads online!
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #smallbusiness #bakingbread #breadrecipes #90second #90secondbread #ketofriendly #ketomeal #ketorecipes #picnicsnacks …

Don’t Skip the Breading ❌

…

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Don’t Skip the Breading ❌

Traditional breading is high in carbs and low in nutritional value. Our Mug Bread can be used as breading but offers more nutritional density than the “other stuff”.
Any time a recipe calls for breading, you can use a 1:1 ratio with our bread mix as a substitute.

Our Mug Breads are:
● Grain free
● No preservatives
● Individual portions
● Easy to open in a pre-measured, microwaveable cup
● Perfect for home, work, getaways and vacations
● No sugar added
● High in fibre and protein
● Minimal ingredients

Check out all the details on our website!
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #smallbusiness #bakingbread #breadrecipes #90second #90secondbread #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes …

Spicy Turkey Burgers 🍔

Want to add a …

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Spicy Turkey Burgers 🍔

Want to add a heat to your next meal? Try these delicious, low carb, and grain free turkey burgers using our Mug Bread!

Our mug bread can be used as a gluten free and Keto-friendly breading in any recipe! It helps to bind the ingredients together without a carb overload.

Save this for your next burger night 🌶
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #smallbusiness #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes #turkeyburger #ketorecipe #mealprep #mealplanning #mealprepping …

Taste the Rainbow 🌈

Breakfast is …

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Taste the Rainbow 🌈

Breakfast is never boring when you add colour and our mug bread 😊 This is what we can balance! We added some bagel seasoning to our bread and a smear of cream cheese for the perfect, low carb addition to our nutritious breakfast.

What are you having for breakfast today?
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #90secondbread #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes #easybreakfast #breakfastplate #brunch #breakfastideas …

How Do I Use Mug Bread?

Our 90 Second Mug…

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How Do I Use Mug Bread?

Our 90 Second Mug Breads can be used in so many different ways 🍪🥖🍰

Add in sweet or savoury ingredients to make a Keto friendly, low carb addition to any meal. With 3g net carbs and 7g of protein, our bread is amazing for those looking to try a healthier bread alternative.

Check out some awesome recipes on our site (link in bio)!
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #smallbusiness #bakingbread #breadrecipes #90second #90secondbread #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes …

National Fondue Day 🧀

One thing we …

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National Fondue Day 🧀

One thing we love just as much as our convenient mug bread… CHEESE!

Today is National Fondue Day so we’re celebrating by making some quick 90 second bread and dipping away!

Our mug breads are perfect in a pinch ⏰ Just add egg, olive oil/ butter, microwave and DONE! Fluffy, low carb bread in less than 2 minutes!
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#fondue #nationalfondueday #cheeselover #breadlover #ketofriendly #mugbread #lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes …

Happy Easter 🐰

Wishing everyone a …

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Happy Easter 🐰

Wishing everyone a fantastic Easter weekend! Happy Hopping 💕🍞

Tag us in any of your Easter meals featuring our low carb mug breads!

#easter #happyeaster #easterrecipe #ketofriendly #mugbread …

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HECT ON 90sec BREAD

5 MINS

2 MINS

7 MINS

SERVES 1

INGREDIENTS

DIRECTIONS

#

GRAMS

#

GRAMS

GRAMS

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HECT ON 90sec BREAD

5 MINS

2 MINS

7 MINS

SERVES 1

INGREDIENTS

DIRECTIONS

#

GRAMS

#

GRAMS

GRAMS

HAVE YOU MADE THIS RECIPE?

Tag @bakeinaminute and Hashtag it #bakeinaminute

LEAVE A COMMENT & RATING

Rate this recipe (after you’ve made it)

Leave a Reply Cancel reply

SHOW US HOW YOU #BAKEINAMINUTE

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FOR RECIPES & SPECIALS!

BAKE IN A MINUTE

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