Ham, Egg, Cheese & Tomato (HECT) on 90 second Bread Recipe

HECT ON 90sec BREAD

5 MINS

Prep Time

2 MINS

Cook Time

7 MINS

Total Time

SERVES 1

Est Yield

INGREDIENTS

25g (1/4 cup) Bake In A Minute mix1 whole egg
1 tablespoon oil or butter
1 slice of ham
1 fried egg
1 slice of tomato (more if you like tomatoes)
3 slices of old cheddar cheese
1 mug

DIRECTIONS

Preparation:
Combine mix, egg and oil/butter in the mug and mix well.
Microwave on high for 90 seconds.

Making the sandwich:
1. Slice the bread in half.
2. Place the ham on one slice.
3. Top with fried egg.
4. Top egg with cheese.
5. Top cheese with tomato.
6. Place the other half of the bread on top.
7. Enjoy.

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Kid Approved ✅

Our mug breads are …

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Kid Approved ✅

Our mug breads are perfect for your little ones or any novice baker 👩‍🍳👨‍🍳

There is no oven required with our pre-measured mug breads! Simply crack an egg, add in butter/ oil, microwave, and enjoy!

Easy to make, tastes delicious, and burn- proof 😉 No oven, no problem!
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #smallbusiness #bakingbread #breadrecipes #90second #90secondbread #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes …

Eating good food is not a treat. It's a …

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Eating good food is not a treat. It's a must.💛 …

National Meatball Day 🍝

Celebrate …

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National Meatball Day 🍝

Celebrate national meatball day with Bake in a Minute!!

Besides making delicious, low carb and gluten free mug breads, you can use our mix as a breading alternative!

Simply swap the bread crumbs in almost any recipe for Bake in a Minute 🎉 It’s a healthier and easy swap to make without sacrificing taste or texture!

Shop our products online 🇨🇦
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #smallbusiness #bakingbread #breadrecipes #90second #90secondbread #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes #meatballs #ketorecipe …

Happy International Women’s Day 💜

As…

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Happy International Women’s Day 💜

As a female founded business, we are excited to celebrate #IWD2023 🎉

At Bake In A Minute, we are motivated by the desire for excellent health and enjoyable food that is good for you. We also understand that obtaining a low carb lifestyle can be challenging. However, it doesn't have to be. With a constant fitness regimen and good, daily nutritional choices, we can help make obtaining low carb, better for you food, delicious and easier to prepare.

We understand that food can be medicine, and your nutrition can impact your health. Bake In A Minute is committed to providing quality, nutritious and delicious, minimal ingredient bread mix and more. We ensure your low carb bread will be made in a time efficient manner, as we understand that time is of the essence when obtaining healthy, quality food.
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #smallbusiness #bakingbread #breadrecipes #90second #90secondbread #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes …

Keeping up with Keto 🍞

Are you living…

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Keeping up with Keto 🍞

Are you living a Keto, low carb, or gluten free lifestyle? Our mug breads are convenient options to take with you wherever and whenever you need to go!

They’re ready in 90 seconds ⏰ and can be made sweet, savoury or spicy!

Are you travelling or going out for dinner? Prep these pre-measured mug breads to enjoy easily on-the-go!

Check out our bundles (savings included) for your next grab and go mug bread!
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #smallbusiness #bakingbread #breadrecipes #90second #90secondbread #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes …

4 Reasons to Love Mug Bread

This low carb…

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4 Reasons to Love Mug Bread

This low carb mug bread is beloved by many for quite a few reasons. Here’s a few:

1. No baking – just microwave and eat!
2. Simple instructions and ingredients
3. Great macros for Keto, diabetes, and low carb lifestyles
4. Easy to take with you on the go

Send this to someone who would love this mug bread 🍞 …

Testimonial 🌟

Check out what people …

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Testimonial 🌟

Check out what people are saying about our mug bread:
“I just tried the Bake in a Minute bread. It is the best tasting non-gluten bread I have ever tasted. I have had to give up bread because I am celiac. But now I have found an amazing substitute! I will definitely be ordering more soon!!!” – Deanna

Low in carbohydrates and high in fiber and protein, our Bread Mix and More is excellent for individuals leading or looking to follow a low carb, ketogenic, paleo, vegetarian or vegan diet.

Check out our website for all our products!
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #smallbusiness #bakingbread #breadrecipes #90second #90secondbread #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes …

90 Second Dessert

It’s so easy to make …

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90 Second Dessert

It’s so easy to make this sugar free cinnamon roll in only 90 seconds ⏰

Here’s what you need:
Bake in a Minute Mug Bread
1 egg
1 tbsp butter
1/4 tsp cinnamon
1/2 tsp sweetener
Mix together and microwave for 90 seconds!

Remove and eat… it’s that simple 🎉 …

Let's eat…well.🍞🍅🥚

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Let's eat…well.🍞🍅🥚 …

All of the Above ☑️

Did you know you…

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All of the Above ☑️

Did you know you can make sweet or savoury recipes using our mug bread?

Make bread, bagels, cupcakes, waffles, and more!

Check out our recipe section for tons of unique and delicious ideas 💡 https://www.bakeinaminute.com//recipes/
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #smallbusiness #bakingbread #breadrecipes #90second #90secondbread #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes …

Low carb in a minute.🍞

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Low carb in a minute.🍞 …

Where does your mug bread go?

Take our …

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Where does your mug bread go?

Take our low carb, keto friendly mug bread with you wherever you go! Stock them in your office, your gym bag, or travel with them. The options are endless.

Visit our website for more ideas on how to use mug breads (link in bio)!
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#lowcarb #lowcarbbread #ketolowcarb #glutenfree #glutenfreelife #mugbread #mugbreadcup #ketomugbread #mugbreadcup #breadrecipe #breadlove #smallbusiness #bakingbread #breadrecipes #90second #90secondbread #ketobread #ketofood #ketoeats #diabeticfriendly #ketobreadrecipe #easyketo #ketofriendly #ketomeal #ketorecipes #ketotravel #ketoonthego. . …

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HECT ON 90sec BREAD

5 MINS

2 MINS

7 MINS

SERVES 1

INGREDIENTS

DIRECTIONS

#

GRAMS

#

GRAMS

GRAMS

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Tag @bakeinaminute and Hashtag it #bakeinaminute

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HECT ON 90sec BREAD

5 MINS

2 MINS

7 MINS

SERVES 1

INGREDIENTS

DIRECTIONS

#

GRAMS

#

GRAMS

GRAMS

HAVE YOU MADE THIS RECIPE?

Tag @bakeinaminute and Hashtag it #bakeinaminute

LEAVE A COMMENT & RATING

Rate this recipe (after you’ve made it)

Leave a Reply Cancel reply

SHOW US HOW YOU #BAKEINAMINUTE

Share Your Journey With Us By Using Our Hashtag #BakeInAMinute

SUBSCRIBE

FOR RECIPES & SPECIALS!

BAKE IN A MINUTE

TORONTO ON L1V 6M6PRODUCT OF CANADA

HOMEINGREDIENTSRECIPESOUR PRODUCTSOUR STORY

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JOIN US ON OUR JOURNEY

TORONTO ON L1V 6M6
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HOME
INGREDIENTS
RECIPES
OUR PRODUCTS
OUR STORY

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PRIVACY POLICY
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CONTACT US